Fitness Training: 6 Weeks to Get a Fit Body

Generally when many of us think of getting a fit and perfect body the very first thoughts that strikes our minds is heavy and intense workout, hectic diet, physical excretion and a strict routine to follow. Practically saying this myth in our mind is wrong, for attaining optimum healthy and fit body you need not do intense workout daily or exhaust your body by the end of the day. As everything needs time to change, so does our body. The human body also needs to gradually prepare itself for a particular lifestyle from which you can get a healthy and fit body as well as lifestyle. So let’s see how we can change our physical state in upcoming 6 weeks.

6 weeks to attain a fit body:

Week 1: Preparation and Anti oxidizing of the body

belly-2354_640 (1)The very first week, you need to start with cleaning and preparation of the body, for a new and healthier lifestyle. The years old toxic and harmful radicals which slowly degrade your body from the inside need to be removed for getting a fit and healthier lifestyle. When we start this routine, it should be followed every day so our body becomes free of the toxic acids which harm our body.

Week 2: Getting habitual for a Balanced diet

When your body is fully clean from inside, its efficiency will automatically increase in every aspect. So will the digestive power of the body will increase. It is the perfect time for one to go for the balanced diet as now the body will also support your will. All the food you eat will be digested properly giving out proper amount of energy to complete the daily routine work. When you become habitual of this your body will always be a power house to compete any of the physical and mental hindrance.

Week 3: Opt for a Daily Workout or Exercise which is comfortable for you to do daily

You now need to utilize the stored energy of the body to cut short the strengthening process of the body and slowly getting start to give shape and fitness to the body. One can always choose a simple exercise that you can work on daily basis. The four basic and effective exercises that one can opt from are:

  • Yoga

  • Walking

  • Cycling

  • Swimming

Week 4: Make up a pre-decided Daily Routine to be followed

For the systematic and functional effects of these 3 weeks you need to set up daily routine that you can easily follow. Your daily routine must have a systematic time to perform every activity with comfort. The routine can be:

  1. Going to bed early with a full sleep to get perfect rest for the body.

  2. Getting up early so that your day starts perfectly.

  3. Having a medium breakfast.

  4. The main meal of the day should be lunch as at this time the liver works at its best.

  5. Relax your body after the sun goes down.

  6. Have a normal light dinner.

  7. Sleep at least an hour after the dinners so that majority of the food gets digested before sleeping.

Week 5: Get your mind focused and steady

To get your mind focused and de-stressed you need to devote a part of time from your daily schedule to any activity that makes you feel relaxed such as listening to music, playing outdoor games or anything. This may differ for ever person. To need to take command over a few things:

  1. Be always positive.

  2. De-stress your mind.

  3. Meditate to gain focus.

  4. Being goal oriented.

Week 6: Taking it to the Next Level

As you have mastered over your body now you need to think further. You need to set specific goals or plans for the upcoming times. You need to follow all these steps and imply them in your daily life. Set a goal for a year and always be curious about your future.

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