Training 101

When it comes to exercising for weight loss, you either go hard or go home – there’s no middle ground. As such, this article explores a few simple trainings that will see you lose weight within a short time. Continue reading this short training 101 manual to discover the TOP10 home-based workouts that will help you lose weight fast.


Push-ups are simple exercises undertaken by pushing your body up and down supported by the arms. While they may appear commonplace and simple, routine push-ups can help you burn a great deal of body fat within a surprisingly short time. However, you should make sure that your back is fully straight while doing push-ups to avoid developing a forward-leaning posture. Push ups are one of the most used tool with personal trainer turku.

push up


Bridge exercise is particularly helpful because it strengthens the entire abdominal region including the hamstrings and glutes. It is generally considered to be a rehab exercise because it stabilizes the spinal cord.

3. Leaps

Leaps, also popularly called skaters, are extremely essential exercises that help strengthen the legs. This workout not only boosts weight but is also great for improving both speed and grace for sports persons.

4. Plank Crawl

Plank crawling is a great fitness exercise that accelerates weight loss while toning your abs, back, as well as shoulders. For the best results, plank crawls ought to be done in a balanced manner that applies well-measured strain on the upper and lower body at the same time.

5. Squats

Squats are one of the best ways of exercising your buttocks and legs while achieving quick weight loss results. This full-body workout involves the hips, buttocks, and thighs. Squats should however be repeated a couple of times in order to realize the desired results within a reasonable duration.

6. Walking Lunges

Walking lunges are high intensity exercises that help strengthen your thighs and hips. Nevertheless, some weight loss experts advise individuals doing walking lunges to hold a pair of dumbbells so as to achieve the best results within a given time.

7. Single Leg Balance

This simple-looking yet immensely beneficial exercise helps burn fat while boosting your leg power. Nonetheless, this exercise ought to be repeated numerous times so as to realize the desired results.

8.Superman Back Extension

Superman back extension is a great workout for strengthening the muscles around the gluteus and lower back. This is however one of the demanding workouts that may call for external superintendence. As such, you may consider hiring a personal trainer to help you with these tricky back extensions.

9. Bird Dog

To strengthen and stabilize the lower back, you may opt to try a few bird dogs moves every day. This routine works on the hips, butt, and abs. Again, just like many of the other moves discussed above, bird dogs should be repeated a couple of times so as to attain the targeted fitness goals.

10. Side Plank Hip Drops

If you are looking for the best exercise to build core strength, then side planks are the way to go. This excellent exercise targets your arms, back, and legs. It not only helps burn fat but also readjusts your body to the ideal posture.


MR. Ruler